Tag Archives: Bulk savings

Not All Sugars are Created Equal

Sugar-Types
Dietary carbohydrates, or sugars, play a critical role in our health because they provide us with our primary source of energy we need for proper bodily function. Though crucial to our health, most of us are aware that too much sugar can cause detrimental effects to our bodies, leading to obesity, diabetes and heart disease. What many of us may not be aware of is how different types of carbohydrates, or sugars, affect our body differently. The fact is, not all sugars are created equal.

Carbohydrates are classified into three basic groups: dietary fiber, simple sugars, and complex sugars. Dietary fiber is the indigestible part of plant foods such as vegetables, fruits, whole grains and legumes. Dietary fiber does not exist in animal products such as meat, eggs and milk. This type of carbohydrate is great for digestive health. It slows the digestion process which makes you feel full for longer, aids in blood sugar regulation, as well as increases bowl bulk due to its indigestible nature, promoting regularity. Whole grains, vegetables, nuts and legumes are the ideal sources for fiber intake verses supplement forms.

Complex sugars are named so because they are larger compounds that take our bodies longer to break down or digest. One of the most important health benefits complex sugars provide is that it aids in blood sugar control. By breaking down more slowly, sugar is released into our blood more gradually which helps maintain balanced and healthy vascular and central nervous systems. If sugar is released into our blood too quickly, or at too high of a volume, this can increase fat production as well as can cause sometimes irreversible damage to our bodies.

There are common misconceptions in our culture concerning simple carbohydrates. Simple sugars breakdown easily in our bodies because they are only either one or two sugar molecule compounds. One sugar molecule compounds are usually our refined sugars, which include sucrose (table sugar) and the infamous high-fructose corn syrup, which are both found in most processed foods. Two sugar compounds are found in fruits, root vegetables, honey, and milk. These types of sugars are considered advantageous over refined sugar. They are usually in combination with other vitamins, minerals and fiber, which aid its utilization and overall health benefits verses something like table sugar, because of the intense refining process, other nutrients that it could have possessed are removed.

Though evidence shows that there is not a direct link in disease due to a certain type of sugar, it is recognized that because as a nation we have almost doubled our sugar intake in general over the past 30 years, mostly due to an increase in our refined sugar intake, is why we are seeing increases of such diseases as obesity, diabetes and heart disease. These sugars are stripped of any sort of nutrient content and usually eaten in large quantities.  By decreasing our refined sugar intake and increasing our intake of fiber, complex sugars and non-refined simple sugars such as fruit and root vegetables, we are simultaneously increasing our overall intake of essential vitamins, minerals and other amazing health-protecting nutrients and thus making great contributions to our overall health.

The Fort Collins Food Co-op is an excellent place to help you eat a more nutrition and balanced diet.  We carry a full line of all organic fresh produce, are fully stocked with bulk whole grains, ancient grains, rice, nuts, seeds and legumes and amazing supply of over a hundred different dried herbs and spices.

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Thanks is for Giving

BLogIMageHappy Sweet Potato Awareness Month (did you know they are different than yams?);Happy National Peanut Butter Lovers’ Month (did you know you can freshly grind your own at the Fort Collins Food Cooperative’s bulk section for just $5.99/lb?); Happy Movember furry–faced fellows!

Much there is to be happy about this time of year (like Yoda speak), and even more to be grateful about (like The Force Awakens). As earth tones catch your eye, with spiced cider/tea to warm your bones and abundant squash/root vegetables fill your belly with some slices of apple/pumpkin pies to delight your taste buds; indeed it is a timely celebration of our hard–earned harvest of 2015.

Like the Ancient Greek Hippocrates, the western pioneering physician, once stated, “Let food be thy medicine, and let medicine be thy food.”

I have since consciously adopted a diet that works for me, without attaching any rigid labels to myself because I know that just as certain ailments require certain remedies, so also do I feel the need for different foods, based on their symbiotic effects on my overall health.

It’s important for people to be in tune with their own individual needs, as the eastern Ayurvedic tradition notes will differ based on body constitution.

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Savings! Sales! And a New Fall Deli Menu!

Did you know? Have you heard? Food Co-op Member-Owners are now receiving 10% off all day, everyday. This offers excludes Produce, Deli, already discounted items and other sale offers. Last August, Member-Owners received a total of $82.50 dollars worth of savings for the entire month. Thanks to our new 10% savings Member-Owners received a total of $3805 dollars worth of savings in August of 2015. Member-Ownership is always encouraged and are all welcome to shop Co-op.

Hey guess what? It’s September and that means new sales! Bulk is still beautiful with over 20 different items on sale including; Golden Temple Low Fat Granola, Roasted and Salted Pistachios, and Penne Pasta.

Grocery sales are getting sassy with $1.60 off Blue Sky Organic Cola, $2.00 dollars off Garden of Eatin’ Blue Corn Chips, and $2.30 off Barbara’s Bakery Shredded Wheat Cereal.

Refrigerated has $1.30 off on Straus Family Creamery yogurt and Body Care has Tom’s Of Maine Mouthwash on sale for a $1.40 off its retail price.

Our Fall Deli menu is in full swing with some new sandwich choices. Also, it’s cloudy with a chance of soup will take affect when our Colorado weather becomes more brisk.

Swing into the Food Co-op for more additional in-store savings, more information on Member-Ownership, and a hand out of our Fall deli menu. All of these are also available online at fcfood.coop

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There’s a New Sale in Town

Greetings Food Cooperative shoppers,

There’s a new sale in town this month, so mosey on down to the Food Co-op for savings on your favorite products, from your favorite Food Cooperative.

Bulk is blowing up with savings on large cashew pieces only $7.99/lb, Millet is just .99 cents/lb, and Members – Owners save on freshly ground, organic peanut butter only $3.99/lb.

Grocery sales are heating up with Garden of Eatin’ Red Hot Blues corn chips on sale for 2/$5, Blue Sky Cherry Vanilla Crème soda is on sale for $3.49 a savings of $2.80, and Organic Spectrum Extra Virgin Olive Oil is on sale for just $10.99 a savings of $11.00.

Frozen is staying cool with sea salt caramel and mediterranean mint, Talenti Gelato ice cream, being on sale for just $4.80, a savings of $1.60.

Click the image below for additional sales information on Body Care, Supplements, and Local products on sale. For even more additional sales information on all sales products, come on down to the Food Co-opMonthlyHotDeals_BannerJuly_sales